🚨 8 Mistakes You’re Making on Rest Days 🛑

🚨 8 Mistakes You’re Making on Rest Days 🛑

Your body doesn’t grow during the workout… it grows during RECOVERY.

Stop sabotaging your progress by doing this on your rest days:

1️⃣ Skipping active recovery — A walk or light stretch is better than doing nothing
2️⃣ Treating it like a full-on cheat day 🍕
3️⃣ Not drinking enough water 💦
4️⃣ Not getting in protein to help repair muscle
5️⃣ Staying up late or sacrificing sleep 😴
6️⃣ Not actually resting — physically and mentally
7️⃣ Binging alcohol 🍷
8️⃣ Skipping mobility work or ignoring tight muscles

✅ Solutions That Work:
• Actually rest! Prioritize low-stress movement & sleep
• Hydrate with herbal teas & water to keep immunity strong
• Stay consistent with high-protein meals
• Use the day to reflect, reset, and refuel 🧠

💬 To get helpful advice or tips relevant to your goals

Follow & Connect Uncensored on Patreon - The Gift of Belief

https://www.patreon.com/c/theGiftofBelief

Contact Us:
[email protected]

Hallelu-𐤉𐤄𐤅𐤄

Thank you 😊 ♥️