How to Keep Your Cool When You're Under Pressure

Do your emotions control you? Join Nate and Lisa from Habitual Growth as they discuss how managing your emotions can enhance your productivity, foster deeper connections, and maintain your equilibrium even when life presents unexpected challenges.

Learn how to detect what sets you off, remain calm in stressful circumstances, and build the inner strength to recover more quickly. This episode will teach you why controlling your emotions is the key to long-term success, whether you're a parent, a leader, or just trying to be your best self.

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00:00 – Why it's important to regulate your emotions
01:02—What it really means to control your emotions
03:26—How to find the cause of your feelings
04:39—Parenting in real life and controlling your emotions
07:00—The cycle of shame for great achievers
08:05—Be kind to yourself and win the struggle within.
09:33—Get recognition from yourself rather than from others.
12:39—Knowing what makes you feel bad
14:11—When life tosses you curveballs at the last minute
16:15—Why the things we do every day make us emotionally stronger
17:35—Last thoughts and a call to action

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Tags: emotional intelligence, self-awareness, personal development, emotional regulation, mindset habits, productivity, top achievers, mental strength, stress management, and habitual growth