Sleep Starts in the Gut

🟣Question:
Do you have trouble falling or staying asleep?

🔶 Answer:
Sleep starts in the gut.
If your body can’t wind down, your digestion might be stirring things up.

Start with dinner not melatonin gummies.

🟣 Figs are rich in magnesium, which calms the body.
🔶 Bananas provide tryptophan, which helps your body make melatonin naturally.
Together, they help you drift into deep, healing sleep — the kind your nervous system craves.

Simple food swaps, real results.

🌿 Wind-Down Support Ideas:
– Fresh figs or banana chia pudding
– Warm turmeric almond milk before bed
– Light stretching
– Low lighting
– No screens after 8PM
– Deep breathing + prayer or meditation

Your gut knows what your body needs. Support it, and the rest will follow.

#AndraAnnette #RainbowToWellness #DigestiveHealthExpert #SleepStartsInTheGut #HolisticHealing #NervousSystemSupport #GutHealthMatters #ThyroidSupport #FoodAsMedicine