Massive Shoulders in 7 Days | Shoulder Workout for Size & Strength

Massive Shoulders in 7 Days | Shoulder Workout for Size & Strength

💥 🔥 Shoulder Destroyer Workout (For 3D Delts) 💥
📍 Do 3-4 sets per exercise. Rest: 60-90 sec between sets.

1️⃣ Barbell Overhead Press (Military Press) – 8-12 reps

Builds size & strength in front delts.
2️⃣ Dumbbell Lateral Raises – 12-15 reps

For that wide, capped shoulder look.
3️⃣ Arnold Press – 10-12 reps

Hits all three heads of the delts.
4️⃣ Face Pulls (Cable or Resistance Band) – 12-15 reps

Targets rear delts and improves posture.
5️⃣ Dumbbell Front Raise – 10-12 reps

Builds front shoulder thickness.
6️⃣ Barbell Upright Rows – 8-10 reps

Emphasizes traps and side delts.
7️⃣ Dumbbell Shrugs (Bonus for Traps) – 12-15 reps

For massive upper traps to frame your shoulders.

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