Breathe, Build, and Balance: Essentials for Energy, Muscle, and Lifelong Wellness

Dr. Mark and Dr. Michele explain the vital role of oxygen in survival, detailing the oxygen-carbon dioxide exchange process and symptoms of low oxygen levels. They also highlight the powerful benefits of creatine, particularly for maintaining muscle mass, strength, and mobility as we age. Nutritional deficiencies are addressed through lab insights, leading to the introduction of Kingdom Essentials—a convenient, cost-effective supplement solution to ensure foundational nutrient coverage. Together, these segments promote a holistic view of wellness through oxygen support, muscle maintenance, and daily micronutrient balance.