Name: Mental Sobriety
Uploaded: 2025-07-18T19:42:17+00:00
Duration: 53 min 9 s
Description: Mental sobriety, also known as emotional sobriety, is the ability to maintain a balanced and healthy emotional state, even amidst challenging life circumstances, without resorting to addictive behavio

4 months ago

HowTo Education

Mental sobriety, also known as emotional sobriety, is the ability to maintain a balanced and healthy emotional state, even amidst challenging life circumstances, without resorting to addictive behaviors or substances. It's about managing emotions in a healthy way, developing coping mechanisms, and fostering mental well-being.

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