This Simple Eating Order Can Lower Your Insulin Response | Modexus Wellness Tip

What if how you eat matters just as much as what you eat — especially after fasting? In this Modexus Wellness Tip, we explore a powerful yet simple strategy to help regulate your blood sugar, improve digestion, and support metabolic health.

🔄 When you break a fast — whether it's overnight or intentional intermittent fasting — the first foods you eat make a major impact.
Dr. Alan Ogden (or insert featured speaker) explains why starting with fiber, fat, and protein before introducing carbs or sugars can dramatically reduce your insulin spike and improve long-term wellness.

🥬 Example: Cooked cabbage + eggs = a perfect fiber-fat-protein starter
🥔 Wait 20–30 minutes before eating starchy carbs or sugars

This method is an easy daily practice that aligns with Modexus' whole-body health philosophy, helping you take small steps toward big health wins — naturally.

Modexus wellness tips, insulin control, blood sugar balance, eating order matters, fiber fat protein first, healthy eating habits, fasting tips, metabolic health, natural health, gut-brain connection, break your fast right

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