A Day in the Diet of a Stone Age Forager: What Our Ancestors Really Ate

What did a real day of eating look like for our prehistoric ancestors? Travel back over 20,000 years to follow a Stone Age forager through the wild, untamed landscape of early Earth. From the first light of dawn to the dying embers of the evening fire, we trace every bite, every foraged berry, every roasted root — and reveal how their ancient diet shaped the body and brain of modern humans. This is a story of survival, ingenuity, and flavor — long before farms, supermarkets, or takeout.