How to get back on track: motivation to get out of a fitness slump + workout with me!

lower body and ab workout ♡
LEGS
- Treadmill walk: speed: 3.0 incline: 12.0 duration: 15 min
- 1 and 1/4 hip thrust: 3 sets of 12
- goblet squats: 3 sets of 10
- bulgarian split squat: 3 sets of 10
- cable kickbacks: 3 sets of 12
ABS
- knee to elbow: 30 sec
- heel touches: 30 sec
- plank: 30 sec

#gettingoutofafitnessslump #weekofworkouts #workoutmotivation