How to get back on track: motivation to get out of a fitness slump + workout with me!

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3 months ago
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Viral Beauty & Fashion week of workouts workout motivation workout with me how to grow your glutes how to get out of a fitness slump how to get motivated 7am morning routine my gym routine workout legs

lower body and ab workout ♡
LEGS
- Treadmill walk: speed: 3.0 incline: 12.0 duration: 15 min
- 1 and 1/4 hip thrust: 3 sets of 12
- goblet squats: 3 sets of 10
- bulgarian split squat: 3 sets of 10
- cable kickbacks: 3 sets of 12
ABS
- knee to elbow: 30 sec
- heel touches: 30 sec
- plank: 30 sec

#gettingoutofafitnessslump #weekofworkouts #workoutmotivation

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