Feel it Friday July 18, 2025

Episode 21
Intro - starting with a 16 oz glass of 114° bond angle water to test how long it takes to absorb so it does not bounce in the stomach, and a short explanation of the differences between different types of water.
4:33 Feel it Friday setup discussion and instructions.
13:33 my challenge to you, can you keep up with me.. and explanation of different options to join in..
15:39 let's begin Feel it Friday
29:29 a short rest period after 1 complete round of all face cards 4 x aces, 4 x kings, etc and explanation of my foot patch..
31:29 Round 2 of face cards
43:51 2 min recovery measurement
and debrief