3 KETTLEBELL COMPLEX SETS

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5 months ago
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Entertainment Health & Fitness Kettlebell kb complex kettlebell complex kettlebell workouts kb exercise katzfitness katzfitnesstry

Endurance training with back to back to back 3 kettlebell complex sets.

GENESIS
1 REP EACH
• RDL
• CLEAN
• SQUAT
• BACK LUNGE

VALLEY 10s
10 Reps Each
• SWINGS
• DEAD STOP / SWING
• ROW / RDL
• HI SWING / LO SWING

PROVERBS 3:5
3 Reps Each
• SWINGS
• CLEAN TO SQUAT
• DEAD CLEAN TO PRESS
• SNATCH (or CLEAN & PRESS)
• SIDE SWEEP & LUNGE / CLEAN & PRESS

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.

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