3 KETTLEBELL COMPLEX SETS

Endurance training with back to back to back 3 kettlebell complex sets.

GENESIS
1 REP EACH
• RDL
• CLEAN
• SQUAT
• BACK LUNGE

VALLEY 10s
10 Reps Each
• SWINGS
• DEAD STOP / SWING
• ROW / RDL
• HI SWING / LO SWING

PROVERBS 3:5
3 Reps Each
• SWINGS
• CLEAN TO SQUAT
• DEAD CLEAN TO PRESS
• SNATCH (or CLEAN & PRESS)
• SIDE SWEEP & LUNGE / CLEAN & PRESS

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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.