Mental Strength Training: How to DOMINATE Your Workouts (Mindset Secrets) | PowerFuel Fitness

Your body trains in the gym—but real strength is built in the mind. Discover the psychology of elite lifters that lets them lift heavier, push harder, and stay consistent.

✅ 5 Science-Backed Mental Hacks (used by pro athletes)
✅ How to reframe pain & fatigue (neuro-conditioning)
✅ Visualization techniques for bigger lifts
✅ The "3-Second Rule" to crush self-doubt
✅ Why 90% of lifters fail (and how to be in the top 10%)