FAQ: What Metrics Should I Track To Improve My Running? Pt2: Distance For Time & Calories (Day 1195)

20250718 Day 1195 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

61:57 Minutes, 757 Kcal,

Bodyweight: 149.1 Pounds/67.772 Kilograms,

324 Watts, 4.772 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes To Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

5x Sets Lifefitness Seated Hamstring Curls

5x Sets Hammer Strength Seated Calf Raises
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