FAQ: What Metrics Should I Track to Improve my Running? Part-3: Watts & Watts/Kg (Day 1196)

20250719 Day 1196 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

60:23 Minutes 2nd Best by 00:01 Minutes PR!!!

787 Kcal Matched PR!!!

Bodyweight: 148 Pounds/67.272 Kilograms,

334 Watts, 4.964 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes To Bar (10x10)

5x Sets Hammer Strength Bilateral Horizontal Rows

5x Sets Fat-Grip, Cambered Bar Strict Pullups
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