You're Doing Tricep Pushdowns WRONG! Fix Your Form! #fitness #tricepsworkout

Are your triceps not growing no matter how many pushdowns you do? You might be making these common form mistakes! In this short video, I’ll show you the top 2 tricep pushdown mistakes and exactly how to fix them so you can build bigger, stronger arms.

✅ Mistake #1: Elbows flaring out – this takes tension off your triceps and brings your shoulders into the movement.
✅ Fix: Keep your elbows tucked close to your sides and locked in place.

✅ Mistake #2: Using too much weight and swinging your body – you're cheating the rep.
✅ Fix: Drop the weight, stay controlled, and focus on the squeeze at the bottom for full activation.

🎯 Fix your form. Maximize your gains.
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