One Dietary Supplement Shown to Reduce Aggression by Up to 28%👀

Omega‑3 fatty acids, found in fish oil and other supplements, don’t just support heart and brain health—they may reduce aggressive behavior by up to 28%, according to a comprehensive meta‑analysis.

🔍 **In this video, you’ll discover:**

1. How a meta-analysis of 29 randomized controlled trials with nearly 3,918 participants found aggression dropped up to 28% after supplementation.

2. The reductions applied across all age groups, both genders, and covered both reactive (impulsive) and proactive (planned) aggression.

3. Why it works: Omega‑3 may reduce brain inflammation, support neurotransmitter balance, and enhance prefrontal regulation.

4. How long and how much: Most studies lasted ~16 weeks; dosages varied, showing effects across diverse treatment durations.

5. Practical takeaway: While not a magic bullet, omega‑3 could serve as a safe, inexpensive complement to therapy for managing aggression.

✅ Always consult a healthcare provider before starting new supplements—especially for children or people with medical conditions.

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#Omega3 #AggressionReduction #DietarySupplements #FishOilBenefits #MentalHealth #BehaviorScience #ScienceExplained