Abs Killer 🔥 From Home Workout App | 6 Min Six Pack

Abs Killer 🔥 From Home Workout App | 6 Min Six Pack

Six Pack in 30 Days” & “Home Workout”)

1️⃣ Abdominal Crunches – 20 reps
2️⃣ Leg Raises – 15 reps
3️⃣ Plank with Shoulder Tap – 30 seconds
4️⃣ Russian Twist – 30 reps (15 each side)
5️⃣ Reverse Crunches – 15 reps
6️⃣ Mountain Climbers – 20 reps (each leg)
7️⃣ Plank Hold – 30 seconds

✅ Repeat for 2 rounds (Beginner) / 3 rounds (Advanced).

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