My Weight Loss Journey Live episode 43

Today I go over my food diary with you and show you a couple of food choices that I made. I show you the way that I vacillate on the scale from day to day which doesn't make much sense when seeing my food choices and the few calories that I am eating.
I am an endocrine patient in that I have Hashimotos and other comorbidities. I am determined to lose to in-between 138 and 145 and am currently at 187.7. I started at 208.
I calorie count and am not on any food restrictions.