3 Foods to Avoid If You Have Fibroids

Here are the top 3 foods to avoid if you have fibroids, and why they may be contributing to hormonal imbalances, estrogen dominance, and fibroid growth.

We’ll cover:
✔ The hidden hormones in red meat and dairy
✔ How certain foods can impact your liver and gut health
✔ The connection between refined carbs and fibroid symptoms
✔ And better alternatives to support your healing naturally!

Blog Post: https://www.hormonesisterhood.com/post/3-foods-to-avoid-if-you-have-fibroids

Studies mentioned:

1) The exact cause of uterine fibroids isn't clear: https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288)
2) Red meat consumption contributes to fibroid growth: https://pubmed.ncbi.nlm.nih.gov/10472866/
3) Dairy is linked to fibroids: https://academic.oup.com/aje/article-abstract/171/2/221/130461?redirectedFrom=fulltext&login=false

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💜 I’m Rachel, founder of Hormone Sisterhood — a platform and community for women healing from fibroids, endometriosis, PCOS, thyroid issues, and more using natural, holistic tools. I started sharing my hormone health journey after experiencing pregnancy losses and a brutal endometriosis surgery- I never want to go through those again, so I’m taking charge of my health, studying Health & Nutrition part-time, and creating an online community where we can share & heal- together! Subscribe for more videos and join the Sisterhood 👉🏽 www.HormoneSisterhood.com

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(Disclaimer 1: Some links are affiliate, meaning that if you care to purchase any of the products linked in the description box, I make a small commission. It does not change the price in any way, however, it enables me to make more content on my channel. I am not paid or asked to use these links.)

(Disclaimer 2: The information in this video is for educational and informational purposes only, and should not be used to diagnose, treat, cure or prevent any disease or illness. Consult with a qualified healthcare practitioner about your health situation, particularly if you are pregnant, nursing, or on any medication.)

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