Name: Forget the Window! - Alan Aragon on Huberman #totaldailyprotein #proteinintake
Uploaded: 2025-07-21T19:03:29+00:00
Duration: 27 s
Description: Forget obsessing over that 'anabolic window' – it's actually days long! Focus on hitting your total daily protein intake, and don't sweat the timing of your protein shakes too much. Discover what's tr

2 months ago

Entertainment Entertainment Life timing protein recovery nutrition digestion whey protein protein doses daily protein protein timing

Forget obsessing over that 'anabolic window' – it's actually days long! Focus on hitting your total daily protein intake, and don't sweat the timing of your protein shakes too much.

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