10-Min Full Body Resistance Band Workout | Glutes, Arms & Core + Stretch

Get ready to feel strong, sculpted, and energized with this 10-minute full-body workout using a light to medium resistance band! This session focuses on glutes, arms, and core, and ends with a revitalizing stretch to help you feel amazing for the rest of your day.

Perfect for when you're short on time but want a full-body burn— just grab your mat and band and let's move together!

✨ What to Expect:
✔ Glute activation & toning
✔ Arm sculpting with resistance
✔ Core strength & control
✔ A feel-good stretch to wrap it up

Affiliate Links to the props that I use in this video:
🧘‍♀️ My favorite mat:
https://amzn.to/46ycmrV

💪 My go-to resistance bands: https://amzn.to/3GEtfXv

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Disclaimer:
This video is for general informational and educational purposes only. Always consult your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or have any existing injuries or conditions. Listen to your body and modify as needed.