Seated Cable Row: Perfect Form For A Bigger Back

Want to build a thick, wide back? Master the seated cable row with proper form! In this video, I’ll show you the most common mistakes and how to fix them so you can get the most out of this powerful back-building exercise.
✅ Keep your spine neutral
✅ Don’t lean too far back
✅ Squeeze your shoulder blades!

Whether you're a beginner or experienced lifter, these tips will improve your results.
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