Losing Weight After 30: The Truth No One Tells You (Science-Backed Tips)

Save
3 months ago
18
Health & Science Best Protein Supplements Muscle Gain Diet weight loss tips calorie deficit gym motivation healthy lifestyle how to lose weight lose weight losing weight meal prep

Losing weight after 30 is NOT the same as in your 20s. Your metabolism slows down, hormones change, and old habits stop working. In this video, I reveal the scientifically proven strategies to lose weight after 30-without extreme diets or endless cardio.

🔹 Why is losing weight harder after 30?
🔹 The #1 mistake people make (and how to fix it)
🔹 How hormones affect fat loss (and what to do about it)
🔹 The best workouts for weight loss after 30
🔹 Simple diet changes that boost metabolism

Loading comments...