12 Years of Health Research in 8 Minutes

LONGEVITY and ANTI-AGING:

Timestamps:
00:00 Intro
00:30 My top 1% health routine
01:40 Consistency vs perfection
02:30 Cardio vs weights
03:30 Diet vs bloodwork
04:59 Testing
05:33 Supplements that work
06:12 Sleep duration vs regularity
06:40 Mental health vs physical health
07:10 Full health routine

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.