This One Thing Can Really Help You Overcome Intrusive Thoughts

Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance can quickly escalate into an obsession, a fixation powered by fear, anxiety, worry, rumination, doubt, and even condemnation, shame, accusation, guilt, and judgment. In this video, I want to talk about this key area that is important to understand when overcoming intrusive thoughts.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

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