Talk to Yourself Like This Before Bed Tonight

Before you fall asleep tonight… talk to yourself like someone who truly cares.

This is not your typical meditation.
It’s a soft, spoken reminder that you’re allowed to rest. To release. To feel safe — just as you are.

This 20-minute experience is designed to help you unwind, breathe, and gently speak to the parts of yourself that are still holding tension, regret, or pressure to be perfect.

If you're overthinking, overwhelmed, or simply tired of holding it all in — this is for you.

🎧 Best with headphones.
🕯️ No affirmations. No rules. Just you, your breath, and some kindness.

💤 Let this video hold space for you tonight.

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💬 Let me know in the comments: What part of this did you need to hear most tonight?

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