FAQ: How do I Calculate my Caloric Deficit? (Day 1198)

20250721 Day 1198 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

59:00 Minutes PR!!! 814 Kcal PR!!!

Bodyweight: 149 Pounds/67.727 Kilograms,

327 Watts, 4.828 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes To Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

5x Sets Bodyweight Rear-Foot Elevated Split Squats

5x Sets Hammer Strength Seated Calf Raises

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