10-Min Standing Pilates with Weights | Arm Toning & Lower Body Burn

Sculpt strong, defined arms and fire up your lower body in just 10 minutes with this standing Pilates workout using light weights!

💪🏽 Perfect for busy days, no mat required — just grab your dumbbells and follow along.

This full-body burner targets:
✨ Arm toning (shoulders, biceps, triceps)
🔥 Glutes and thighs
💥 Core stability and posture

Beginner-friendly, low-impact, and super effective — whether you're short on time or stacking workouts, this is your new go-to!
Subscribe for more quick, efficient Pilates workouts each week. 🙌

👉 Here are the adjustable weights I recommend from Amazon: https://amzn.to/4kleZ3E (affiliate link)

👉 Don’t forget to like, comment, and share if you want more workouts like this!

⚠️ Disclaimer:
This video is for educational and entertainment purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician before beginning any new exercise program. Listen to your body and modify as needed.