30-Min Intermediate Reformer Pilates Workout (With Box!) 🔥

Challenge your core, strength, and control with this 30-minute intermediate Reformer flow using the Pilates box. This workout is perfect for deepening your Pilates practice with added variety and intensity. We’ll target your abs, glutes, back, and arms through creative, functional movement patterns that flow seamlessly.

✨ No fluff — just feel-good movement and results.

🎥 What you’ll need:

A Reformer with a Pilates box
👉 Shop the Pilates box I use on Amazon: https://amzn.to/4eOIUjA

💪 Great for:
*Intermediate-level Pilates practitioners
*Full-body sculpting
*Building core strength & balance

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**This video is for educational and entertainment purposes only. Please consult with your physician before beginning any new exercise program. Perform exercises at your own risk and listen to your body. The Pilates Mom and its instructors are not liable for any injury sustained while following this workout.

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