Ask for your Healthy cholesterol number from your doctor

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400909/ Excerpt for Screenshot: “Those who were on a very low-carb diet lost 3 times the visceral fat compared with the low-fat group; low-carb dieters also had more improvements in insulin sensitivity, triglyceride levels, and HDL cholesterol.”