Why TikTok Hijacks Your Brain

I opened TikTok “for five minutes.”
Three hours later… 😵‍💫 I had no idea where my brain went.
Deadlines missed. Energy drained. Mood? Gone.
Distraction is engineered. It’s not just on you. But here’s the trick: when you catch it happening, pause. Reclaim your attention.
Otherwise, you’re not living your life, you’re just reacting to algorithms.

#DigitalDetox #MindfulTechUse #FocusOverDistraction #AttentionIsCurrency #LifeSuccessTools