When Normal Becomes Dangerous: The Truth About Menopause Weight

We’ve normalized what’s making us sick—and we’re calling it aging.

In this honest, empowering episode of Healthy Living, Happy Life, I’m sharing a personal story about menopause weight gain, what finally worked, and why looking “normal” in midlife might actually be quietly hurting your health.

🎙️ I’ll unpack:

✅ What happened when my tried-and-true wellness habits suddenly stopped working

✅ How I gained 20 pounds without realizing it—and what I did to lose it

✅ Why being “just a little overweight” in midlife isn’t harmless (and what your knees, heart, and hormones are trying to tell you)

✅ The moment I realized society’s version of “normal” has become dangerously unhealthy

This episode isn’t about vanity. It’s not about perfection.
It’s about vitality. Longevity. And reclaiming your health in menopause and beyond.

If you're done settling for "fine," let’s talk.
Schedule your free strategy call with me at bit.ly/FWLStrategy