How Not to Age by Michael Greger, MD, FACLM | Health & Longevity

📖 How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger, MD, FACLM (2023)
👉 See Book on Amazon | https://amzn.to/4eWLFPR

Unlocking the Secrets to Anti-Aging: Insights from Dr. Michael Greger's 'How Not to Age'

In this episode, we delve into Dr. Michael Greger's comprehensive work on aging, as detailed in his book 'How Not to Age'. We highlight key findings from over 20,000 scientific papers, exploring how diet and lifestyle choices can influence the aging process. Key discussions include the impact of AMPK and autophagy on cellular health, the benefits of foods like spermidine-rich tempeh and fiber, the dangers of AGEs in certain diets, and the profound role of fruits, vegetables, and nuts. Dr. Greger's research demystifies common myths about supplements, highlights dietary risks, and provides actionable insights to enhance longevity and quality of life.

00:00 Introduction: The Quest for a Longer, Healthier Life
01:17 The Modern Dilemma of Aging
03:14 Diet's Impact on Cellular Processes
05:26 The Role of Specific Compounds in Longevity
06:20 Zombie Cells and Senescent Cells
07:21 Epigenetics and Diet
08:35 Advanced Glycation End Products (AGEs)
10:29 Fats, Proteins, and Inflammation
12:55 The Microbiome and Aging
14:51 Supplements: Hype vs. Reality
17:21 Anti-Aging Dietary Principles
22:34 Conclusion: The Power of Diet and Lifestyle

#health #longevity #wellness #education