Do’s & Don’ts for Weight Reduction

Losing weight the right way is key to long-term health! Here are some weight loss tips that can help you shed those extra kilos.

How to reduce weight safely?

✔ Start slowly. Walk for at least 5 minutes every hour.
✔ Put hot water packs for pain in joints.
✔ Don’t try to shed weight fast since it can lead to loss of bone and muscle strength.