Mood Matters

💜💛 Good Morning — It’s ONE QUESTION ONE ANSWER Day
✅ Q = How’s your mood, really?
✅ A = Mood Matters.

You’re not just “off.” You’re not “too emotional.”
Your mood is a message—and your body is trying to talk to you.

💜💛 Your brain is biochemical—and what you feed it matters.

💜💛 Did you know your thyroid plays a key role in emotional balance?
It affects metabolism, energy, focus, AND mood regulation.
And it works hand-in-hand with your gut to produce key neurotransmitters like serotonin and dopamine.

When either is out of balance, your mood will let you know.

🌈 Support Mood + Thyroid with Color
🟣 Purple rice – rich in anthocyanins, supports neurotransmitters
💛 Golden apples – calm digestion, rich in fiber (yes, they’re real!)
🌿 Cinnamon roasted fennel – soothing, gut-friendly, and aromatic
🟢 Sea greens – nourish your thyroid with natural iodine
💜 Purple cabbage – antioxidant-rich + supports detox pathways

Try This Today:
Purple rice bowl with roasted fennel, sliced golden apples, and a sprinkle of sea salt + cinnamon.
💜💛 Nourishing your nervous system never looked (or tasted) this good.

Your food isn't just fuel.
It's chemistry. It's information. It's your first layer of healing.

COMMENT “MOOD RESET” if this felt like your sign.
📌 SAVE this for your next hormone-happy plate.

#MoodMatters #OneQuestionOneAnswer #AndraAnnette #RainbowToWellness #DigestiveHealthExpert #ThyroidSupport #GutBrainConnection #FoodAsMedicine #CycleSupport #ColorTherapyHealing #EmotionalHealingFromWithin