💪 Bodyweight Arm Gains | تمرين الذراع بدون معدات!

No gym? No problem. Build strong, defined arms using just your bodyweight with these 4 effective exercises that hit both biceps and triceps.

✅ Bodyweight Arm Workout:
1️⃣ Chin-Ups – Target the biceps and upper back
2️⃣ Towel Curls – Creative home move for biceps
3️⃣ Bench Dips – Blast your triceps using a chair or bench
4️⃣ Tricep Press – Bodyweight triceps burner

🏠 Perfect for home workouts
🔥 Minimal equipment – maximum results
💪 Repeat for 3–4 rounds, 10–15 reps each

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