How I Got My 18-Year-Old Physique At 55

1 Water fasting is for mind, body and spirit - NOT JUST WEIGHT LOSS!

2 Practice and go gently

3 Research first

4 17 days is the longest I've done

5 DON'T stop meditating!

6 Just water - celtic sea salt, vitamins ... and the odd cup of tea is fine

7 I have to say consult your GP first

8 Relax and no hard work

🌞❤️👊

#waterfast #weightcontrol #legendsville