5 New Leg Exercises Seniors Should Add Daily

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video intro - weak legs
0:22 Intro song
0:31 About us
0:41 SUBSCRIBE
0:46 What to expect
1:12 Side stepping - why and how
3:13 Heel to toe walking
4:38 Glute bridge to strengthen glutes
6:36 Glute squeeze
8:30 Lunges
11:10 Recap
11:39 Outro

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