2 months ago

199

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00:00 Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit
22:09 The different stages of raising a child
40:29 The ultimate nootropic, methylene blue
46:18 Peeing outside
48:03 Sauna/hot tub and sodium
50:08 When your hormones are feeling REALLY good
54:02 Kids say the darndest things
55:47 #Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day.
1:00:41 #Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months.
1:02:42 #Quah question #3 – I’m about as beginner as a beginner can get when it comes to lifting, to the point that I don’t know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted?
1:07:11 #Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not?

Related Links/Products Mentioned
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
https://www.troscriptions.com/MINDPUMP

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women
https://pubmed.ncbi.nlm.nih.gov/29425700/

Exercise interventions for older adults: A systematic review of meta-analyses
https://pmc.ncbi.nlm.nih.gov/articles/PMC7858023/

Association of Efficacy of Resistance Exercise Training With Depressive
https://pubmed.ncbi.nlm.nih.gov/29800984/

Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials
https://pubmed.ncbi.nlm.nih.gov/29800984/

Adherence to Strength Training and Lower Rates of Sports Injury in Contact Sports: A Systematic Review and Meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC12099121/

Parenting: Getting It Right
https://a.co/d/faGvLjV

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
http://paleovalley.com/mindpump

Mind Pump # 2552: From Plateau to PR… How to Break Through Strength Barriers
https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/

Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

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The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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HOW TO SQUAT LIKE A PRO GUIDE:
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