Red foods for health

1.Tomatoes 🍅 - Rich in lycopene, tomatoes are particularly good at fighting
prostate and other cancers. Cooking tomatoes can enhance lycopene absorption.

2.Red Bell Peppers 🌶  - Packed with antioxidants like vitamin C and carotenoids,red bell peppers help neutralize harmful free radicals in the body.

3.Beets 🍠 - Known for their betalains, beets have pigments that have been studied for their ability to reduce cancerous cell
growth.

4.Red Cabbage 🥬 - This vegetable is loaded with anthocyanins and glucosinolates, which have powerful anti-cancer effects.

5.Strawberries 🍓- Full of vitamin C and fiber, strawberries also contain ellagic acid,which helps suppress the growth of cancer cells.

6.Raspberries - These berries are another source of ellagic acid, known for preventing various cancers including skin,bladder, and breast.

7.Cherries 🍒 -Cherries boast cyanidin an antioxidant that can help eliminate cancer cells.

8. Cranberries- Rich in vitamins and unique plant compounds, cranberries can disrupt the growth of cancer cells.

9.Pomegranate - These fruits are full of ellagitannins, which research suggests might slow cancer cell growth.

10.Red Grapes 🍇- Containing resveratrol, red grapes are famous for their heart health benefits and potential to inhibit cancer cell growth.