Digital Overload How Books Can Save Your Focus

Digital Overload How Books Can Save Your Focus

Discover 5 powerful non-fiction books that can help you break free from endless screen time and reclaim your focus! From Cal Newport’s **Digital Minimalism**, guiding intentional tech use, to Eckhart Tolle’s **The Power of Now** encouraging mindfulness, these books offer practical strategies and soulful reflections to reduce digital distractions. Dive into Johann Hari’s **Stolen Focus** to understand attention loss, James Clear’s **Atomic Habits** for habit transformation, and Matt Haig’s **The Comfort Book** for emotional support. Perfect for parents and anyone seeking healthier digital habits, improved concentration, and deeper self-connection. Watch this educational video featuring clean subtitles, soothing background music from the YouTube Audio Library, and engaging stock visuals (excluding iStock). Like and share if you find these book recommendations helpful! #NonFictionBooks #ScreenTime #DigitalDetox #Mindfulness #PersonalGrowth #BookRecommendations #booknotions

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00:00:00 Non-Fiction Books vs Screen Time: YouTube Video