The New Menopause Book Summary - What Every Woman Should Know

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The New Menopause Book Summary - What Every Woman Should Know

Discover the transformative insights of “The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts” by Mary Claire Haver MD. This concise, 5-minute summary unpacks the book’s key themes with clarity and warmth, using relatable analogies and simple visuals from free, copyright-free sources like Unsplash and Pexels. Starting with a thought-provoking quote, we explore the empowering approach to menopause as a natural, purposeful phase — shedding myths, embracing hormonal changes, and fostering informed decisions. Learn why understanding these shifts matters for your health and well-being. Whether you’re approaching menopause or supporting someone who is, this video offers practical wisdom in an accessible, jargon-free style. Like and share to spread awareness! #Menopause #WomenHealth #TheNewMenopause #HormonalHealth #MaryClaireHaver #booknotions

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00:03:10 The Brain and Body Connection
00:04:08 A New Conversation

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