6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

Healing trauma doesn’t always mean medication. In this insightful video, renowned trauma expert Bessel van der Kolk shares 6 powerful ways to heal trauma naturally—methods that work on the mind, body, and spirit. From somatic therapy to mindfulness and movement, discover tools that empower survivors to reclaim their lives without relying on pharmaceuticals.

At RootedHealing, we dive deep into natural, holistic healing paths that honor the body’s innate ability to recover and grow stronger. If you or someone you love struggles with trauma, this video offers hope, science-backed strategies, and practical steps toward true healing.

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