Metabolic Psychiatry (Part 1): What is Brain Food? How Sugar Affects the Brain (Glucose vs Ketones)

Time Codes
0:00 Intro
1:03 Change Your Diet, Change Your Mind
1:56 Disclaimer
2:36 Favorite Resources
4:16 My Story
10:31 Book Overview
11:35 Setting the Framework
12:52 Autism
15:39 Rethinking Brain Food (chapter 1)
17:39 The New Science of Hope (chapter 2)
21:08 Why Most Nutritional Guidelines are Wrong (chapter 3)
25:17 A Guided Tour Through Your Brain (chapter 4)
27:03 The Magic of Brain Metabolism (chapter 5)
30:39 Closing Thoughts

Dr. Nick Norwitz
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Dr Eric Westman
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Dr Ken Berry
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Dr Shawn Baker
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Nutrition with Judy
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