What Happens When Your Body Lacks Nutrients Supporting Blood Sugar

In an enlightening interview, renowned health expert Dr. Dave Janda welcomes Brett, a leading nutritionist, to discuss natural methods for enhancing blood sugar levels and promoting overall wellness. Brett begins by emphasizing the importance of a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. He advocates for minimizing processed foods and sugars, as they can contribute to spikes and crashes in blood sugar levels, leading to health complications over time.