3 months ago

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00:00 Top 7 Underrated Supplements
00:50 #1 – Vitamin D (50%) – Take 2000–4000 IU
07:37 #2 – Vitamin K2 (97%) – Take 100 mcg/day
10:41 #3 – NAC – 600–1800 mg/day
12:12 #4 – Berberine – 500 mg 3x/day with food
14:23 #5 – Glycine – Take before bed on an empty stomach
15:53 #6 – Choline – 500–2000 mg/day
20:07 #7 – Grape seed extract – 100–300 mg/day

Related Links/Products Mentioned
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Vitamin D Supplementation Improves Pathological Complete Response in Breast Cancer Patients Undergoing Neoadjuvant Chemotherapy: A Randomized Clinical Trial
https://www.tandfonline.com/doi/full/10.1080/01635581.2025.2480854

Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/31860103/

Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00348-6/fulltext

Effect of vitamin D supplementation on muscle strength, gait and balance in older adults: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/29943744/

Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/29943744/

Impact of vitamin D supplementation on C-reactive protein; a systematic review and meta-analysis of randomized controlled trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC7050714/

97% of Americans are Low In Vitamin K2
https://lifespa.com/herbs-supplements/vitamins-minerals/k2-deficiency/

Influence of N-acetylcysteine on chronic bronchitis or COPD exacerbations: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/26324807/

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Efficacy of Berberine in Patients with Type 2 Diabetes - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/

6 Warning Signs of Choline Deficiency You Must Watch For
https://3x4genetics.com/blogs/consumer-news/signs-choline-deficiency

The impact of grape seed extract treatment on blood pressure changes
https://pmc.ncbi.nlm.nih.gov/articles/PMC5370781/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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