Crossfit

In this clip, Alan dives deep into the world of CrossFit, sharing personal experiences and expert insights on the dangers of prioritizing intensity over proper form. He exposes the pitfalls of the “Rx” mentality and offers practical advice for anyone looking to get fit safely. Tune in to discover how a patient-centered approach can help you bypass the failures of modern medicine and avoid becoming another injury statistic.

#CrossFitTruth #ModernHealthcare #FitnessSafety #PatientCenteredCare #InjuryPrevention