Fritz Pollard on the Domino Effect, Discipline, and the Power of Coaching | The Inner Estate

How do small habits shape big results? Discover the real power of consistency and the domino effect with coaching legend Fritz Pollard, now Director of Coaching at The Coaching Nexus.

In this episode, Bridget Stuart sits down with Fritz to explore how small, strategic actions can create massive momentum in business, health, and life. With nearly 40 years in real estate and 80,000+ coaching calls under his belt, Fritz shares his rituals, coaching insights, and how to identify the "first domino" in your success journey.

If you are building a real estate business, leading a team, or reinventing yourself, this is the mindset shift you've been waiting for.

What You'll Learn in This Episode:
What the domino effect is—and why it's a game changer for productivity
How to identify your first domino and build real momentum
Why patience and consistency beat hustle culture
The truth about rituals, health, and fitness in long-term success
How Fritz's 3 a.m. workouts, daily step goals, and time-blocking habits changed everything
Why coaching creates clarity, accountability, and life transformation
And why your dominoes might be falling the wrong way

About Fritz Pollard
Fritz Pollard is the Director of Coaching at The Coaching Nexus and a veteran of over 80,000 coaching calls across North America, Australia, and the Middle East. A former top-producing agent and office manager, Fritz is known for helping leaders transform through structure, discipline, and habit mastery.

Take Action with The Coaching Nexus
✅ Fill out your Complimentary Business Audit form now: https://form.jotform.com/232434711515146

Interested in coaching? Whether you are exploring Business, AI, Leadership, or Investment Coaching—we are here to help.
🗓️ Book a discovery call: calendly.com/bridgetstuart67
📲 or, connect with Robyn Aldo: +1 (603) 828-7151

🔔 Subscribe for more episodes on personal growth, leadership, and coaching psychology.
And don’t forget to like, comment, and share if this episode sparked new ideas for you.

Timestamps:
00:00 Understanding the Domino Effect
05:07 Applying the Domino Effect in Real Estate
10:13 The Importance of Patience and Consistency
15:35 Rituals and Habits as Dominoes
20:39 Navigating Challenges and Maintaining Momentum
27:03 Mastering Daily Rituals
30:04 The Importance of Accountability
31:52 The Role of Coaching in Personal Growth
36:21 Identifying Key Dominoes for Change
39:47 Health as the Foundation for Success
42:42 The Power of Morning Mindset
44:48 Reflecting on a Career in Real Estate