Can you eat Ice Cream on a low carb Keto diet? - unexpected cheat day on vacation - Road Trip Day 6

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Can you eat Ice Cream on a low carb Keto diet? - unexpected cheat day on vacation - Road Trip Day 6

**ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING A DIET OR EXERCISE PROGRAM**
In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be
flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may
NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am
NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing
my own weight loss experience and opinions... hoping it might help someone else out there struggling to
lose weight.